Open the app. Use a tool. Feel grounded.
Clarity Path gives you structured CBT and DBT tools when you need them — no long onboarding, no quizzes required before you get help. Crisis Button, TIPP skills, grounding, and thought logs are available from the start. Built for real moments, not passive habits.
What you can do in under 60 seconds
Open the app. Tap Crisis Button or pick a tool. Follow the steps. No account setup required to access core tools. No "complete your profile" gate. The app is designed so you can get to what helps quickly — panic, spiral, or overwhelm.
Tools, not fluff
Clarity Path is built around evidence-based skills you can use in the moment:
- Crisis Button — One tap to a short, structured sequence for acute distress. No scrolling, no decisions. Follow the steps.
- TIPP — Temperature, intense exercise, paced breathing, paired muscle relaxation. DBT crisis survival skills, laid out step by step.
- Grounding — Sensory and cognitive grounding exercises to pull attention back to the present when you're spiraling or dissociating.
- CBT-style logs — Simple thought records and behavioral experiments when you're ready to work on patterns, not in the middle of a crisis.
No meditation fluff. No long explanations before you can act. Open, choose a tool, use it.
When you need it
- Panic: open app, Crisis Button or TIPP. Follow the steps.
- Spiral: grounding or a short thought check to interrupt the loop.
- Overwhelm: one tool at a time — breathing, body scan, or a single log.
The app doesn't ask you to "set intentions" or "build a practice" before you get help. It gives you the tool. You use it.
No gatekeeping
You don't have to complete a quiz to access crisis tools. You don't have to journal for a week before TIPP or grounding are available. Core tools are available as soon as you have the app. Optional setup (e.g., reminders, preferences) exists for people who want it — it's not required to get help in the moment.
See the tools
Look at what's in the app before you decide. See how Crisis Button, TIPP, grounding, and logs are structured and how fast you can get to them.
Open the app. Use a tool. Feel grounded. Clarity Path is built for when it matters — practical, fast, and structured.