Mental Health Self-Checks
These brief, confidential screenings can help you understand your current mental well-being and identify signs of depression or anxiety.
Depression Check
Based on the PHQ-9 (Patient Health Questionnaire), this test screens for the presence and severity of depression symptoms over the last 2 weeks.
- 10 Questions
- Takes ~3 minutes
- Confidential Results
Anxiety & Mood Check
A combined assessment that evaluates symptoms of both anxiety and depression to give you a broader picture of your emotional health.
- 10 Questions
- Takes ~3 minutes
- Dual Analysis
Disclaimer: These assessments are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please call your local emergency number immediately.