Crisis support & resources
Reach a hotline now if you need urgent help. Below: regional crisis lines, then links to external mental health services. Clarity Path is a self-help companion—not emergency care or a therapist directory.
Regional hotlines
Numbers and descriptions are listed as published by each service. Verify locally if something looks outdated. In an immediate emergency, call your local emergency number.
United States
Suicide & crisis
988 Suicide & Crisis Lifeline
24/7 free and confidential support for people in distress, prevention and crisis resources. Call or Text. (Press 1 for Veterans, 2 for Spanish, 3 for LGBTQ+ Youth).
Mental health
NAMI Helpline
Resource referrals and support for mental health conditions. Mon-Fri, 10 am–10 pm ET. Not a 24/7 crisis line.
Canada
Suicide & crisis
9-8-8 Suicide Crisis Helpline
National 24/7 suicide prevention and crisis support. Call or Text. Bilingual (English/French). Partners with Hope for Wellness for Indigenous support.
Mental health
Community Services (211)
National 24/7 service for referrals to community, social, and government services, including local mental health supports. (Wellness Together Canada is closed).
United Kingdom
Suicide & crisis
Samaritans
24/7 free listening service for anyone struggling to cope. A safe place to talk without judgement.
Mental health
SANEline
Specialist emotional support and information for anyone affected by mental illness. Open 4pm–10pm daily.
Australia
Suicide & crisis
Lifeline Australia
24/7 crisis support and suicide prevention services. Call, text, or chat.
Mental health
Beyond Blue
24/7 support for anxiety, depression, and suicide prevention with trained mental health professionals.
New Zealand
Suicide & crisis
Suicide Crisis Helpline
24/7 specialized intervention for those at high risk of suicide (0508 TAUTOKO).
Mental health
Need to Talk?
Free call or text 1737 any time (24/7) for support from a trained mental health counsellor.
India
Suicide & crisis
Tele-MANAS
National 24/7 Tele Mental Health Assistance. Multi-lingual support (20+ languages). Tiered medical support.
Mental health
Vandrevala Foundation
24/7 free and confidential counseling by phone and WhatsApp.
Brazil
Suicide & crisis
CVV (Centro de Valorização da Vida)
24/7 free emotional support and suicide prevention. Nationwide toll-free number.
Mental health
Pode Falar
Online chat and support channel focused on youth mental health (UNICEF supported).
South Africa
Suicide & crisis
Suicide Crisis Line (SADAG)
24/7 Crisis intervention and suicide prevention managed by SADAG.
China
Suicide & crisis
Beijing Suicide Research and Prevention Center
24/7 National crisis intervention line (Landline only). Mobile users call 010-8295-1332.
Mental health
Lifeline China
Bilingual (English/Chinese) support service. Operating 10am-10pm daily.
Russia
Suicide & crisis
Child Helpline (Federal)
National toll-free helpline for children, adolescents, and their parents.
Mental health
Moscow Psychological Help
24/7 psychological crisis support (Primary coverage in Moscow region, accessible nationally).
Finding mental health services
External organizations that may offer lower-cost or accessible care (training clinics, networks, charities). This is an informational list—not bookings through Clarity Path, and not an endorsement of any provider.
North America
Training clinics and collective networks providing affordable care through supervised interns and reduced-fee practitioners.
Moving Forward Family Services
Canada
Provides free short-term and affordable long-term counselling through supervised university interns and registered therapists. No waitlists or exclusion criteria.
The Maple Counseling Center
USA (California)
Provides low-cost comprehensive mental health services via interns and trainees. Specializes in individual, couples, and family therapy. No one turned away due to inability to pay.
Open Path Psychotherapy Collective
USA & Canada
A network of thousands of private therapists providing in-office and online care at steeply reduced rates for the underinsured across all 50 US states and Canada.
The Wright Institute Clinical Services
USA (California)
Community-focused training clinics offering sliding-scale psychodynamic therapy, CBT, and addiction recovery services through doctoral students.
Chicago Psychoanalytic Institute
USA (Illinois)
Specialized psychoanalytic therapy provided by analysts-in-training. Offers deep structural personality work for low-income clients.
Ackerman Institute for the Family
USA (New York)
Premier family therapy training center offering clinic services to families in NYC. Renowned Gender & Family Project for gender-expansive children.
Europe
Charitable organizations and university clinics supplementing public healthcare systems with specialized and long-term therapy options.
West Central London Mind (RISE)
United Kingdom
A low-cost counselling service bridging the gap in NHS provision. Offers up to a year of therapy, contrasting with NHS session limits.
The Brain Charity
United Kingdom
Offers specialized counselling for those with neurological conditions (epilepsy, brain injury) and their families. Includes neuro-psychotherapy services.
CPCT (Centre de Psychanalyse et de Psychothérapie)
France & Belgium
Offers free, time-limited psychoanalytic treatment for those experiencing "subjective precariousness" and mental health crises.
IPU Outpatient Clinic
Germany
Psychotherapeutic university outpatient clinic in Berlin. Treatments covered by statutory health insurance. Specializes in treating psychoses.
South America
University clinics (Clínicas-Escola) and public programs providing free psychological care as mandated by educational and health regulations.
USP Psychology Clinic (CEIP)
Brazil
Public clinic of the University of São Paulo offering psychological care including individual therapy, vocational guidance, and specialized groups.
UNIP Psychology Clinics (CPA)
Brazil
Centros de Psicologia Aplicada offering free psychological care across multiple campuses. Treats children, adolescents, adults, and families.
Centros Integrales de la Mujer (CIM)
Argentina
Centers in Buenos Aires providing free psychological assistance, legal advice, and social support for women victims of gender-based violence.
Asia-Pacific
A blend of social service agencies, university clinics, and charitable organizations providing subsidized professional care.
Shan You
Singapore
Non-profit counselling centre offering professional services with additional subsidies for those in financial hardship. Secular services open to all.
Silver Ribbon Singapore
Singapore
Advocacy organization offering complimentary basic counselling to combat mental health stigma and encourage early help-seeking behavior.
ACAP Psychology Clinic
Australia
Student-led clinic providing free psychological services. No GP referral required and no session limits, unlike Medicare "Better Access" scheme.
ReSource: The Counselling Centre
Hong Kong
Multi-lingual charitable counselling center with over 45 years of history, serving both local and expatriate communities.
The Samaritans Hong Kong
Hong Kong
24-hour multi-lingual suicide prevention hotline and crisis support. Immediate emotional support via hotline, email, and app.
Sangath
India
Global leader in task-shifting, training lay counsellors to deliver evidence-based interventions for depression, alcohol problems, and child development.
Africa
Pioneering task-shifting models that train lay counsellors to deliver evidence-based interventions at massive scale.
StrongMinds
Uganda & Zambia
Provides free group talk therapy (IPT-G) for depression using a scalable lay-counsellor model. 80% of clients depression-free at 6 months.
SADAG (South African Depression and Anxiety Group)
South Africa
Africa's largest mental health support organization. Operates 15 toll-free helplines 24/7, "Counselling Containers" in townships, and 180+ free support groups.
Mentally Aware Nigeria Initiative (MANI)
Nigeria
Nigeria's largest youth-run mental health organization providing crisis support and suicide intervention via WhatsApp and social media.
Between sessions
If you are already in care, Clarity Path can support private CBT and DBT skills practice between appointments. It does not replace clinicians, hotlines, or emergency services.
Disclaimer: Hotline numbers and organization listings are for information only. Clarity Path does not operate these services, endorse specific providers, or guarantee availability. Verify details directly. If you may be in danger, contact local emergency services.
Optional: download Clarity Path for between-session skills practice (App Store).
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