Don't rent your mental health.
Own the toolkit.
Clarity Path is a private CBT and DBT skills toolkit for between-session practice with anxiety, panic, and overthinking—not a chatbot therapist. Essential tools stay free; Lifetime unlocks the full Guided Library.
Right skill, less hunting
Mood check-in or journal reflection routes you into a named CBT or DBT exercise when bandwidth is low.
Between-session practice
A private companion for homework-shaped skills—alongside therapy, not instead of it.
On-device guidance
AI analysis is designed to run on your iPhone. Optional iCloud sync stays under your control in Settings.
Essential tools free forever. Lifetime Premium unlocks the full library.
Self-help companion for practice between sessions—not a substitute for professional care.
The Three Triage Pathways
Meet yourself where you are. Our tools are organized by your immediate physiological and psychological needs, reducing the cognitive load of choosing what to do.
Panic / Heart Racing
Paced breathing and TIPP-style distress skills when arousal is high and cognition is hard to access.
Includes TIPP, STOP, and mindful breathing.
Overthinking / Busy Mind
Cognitive defusion techniques to break rumination loops and detach from spiraling thoughts.
Includes Worry Deposit & Cognitive Restructuring.
Structured Growth / Exploring
Proactive skill-building and journaling for moments when you feel stable and ready to reflect.
Includes Guided Library & Wise Mind exercises.
Core Therapeutic Toolkit
A Guided Library of CBT and DBT exercises—free essentials plus Premium depth—in a calm, distraction-free environment.
Survive the Crisis
Tools to help you tolerate pain in difficult situations, not change it. Prevent making things worse when emotions run high.
Observe & Describe
Identify cognitive distortions and align your emotional and rational thoughts.
Shift the Focus
Engage in behaviors that naturally alter your mood state.
Connect Effectively
Maintain your self-respect while navigating difficult conversations and setting boundaries.
Don't rent your mental health
Essential CBT and DBT skills stay free. Pay once for Lifetime Premium and own the full Guided Library—without a chatbot subscription treadmill.
8 tools · essentials forever
- 8 essential CBT & DBT tools
- Mood check-ins and skill suggestions
- On-device guidance by default
- No account required to start
17 tools · one-time unlock (9 Premium)
- All 17 Guided Library tools
- 9 Premium tools unlocked (Thought Records, DEAR MAN, and more)
- Everything in Free, forever
- One-time purchase — own the toolkit