Therapeutic clarity.
When you need it most.
Access powerful cognitive and dialectical behavioral tools designed to interrupt anxiety and foster emotional regulation. No subscription fatigue—just reliable support.
Utility-First Design
Actionable exercises tailored for immediate relief, not endless scrolling.
Adaptive AI Suggestions
Smart triage pathways that guide you to the right tool for your current state.
100% On-Device Privacy
Your mental health data never leaves your device. Period.
Essential tools are free forever. Full Lifetime Premium unlock available.
Over 10,000+ moments of calm logged • Rated ★★★★★ on the App Store
Good morning, Sarah.
How is your mind feeling right now?
You've logged high anxiety around this time on weekdays. Would you like to try a quick grounding exercise before starting work?
The Three Triage Pathways
Meet yourself where you are. Our tools are organized by your immediate physiological and psychological needs, reducing the cognitive load of choosing what to do.
Panic / Heart Racing
Immediate physiological interventions designed to lower your heart rate and signal safety to your nervous system.
Includes 4-6 TIPP breathing & cold exposure logic.
Overthinking / Busy Mind
Cognitive defusion techniques to break rumination loops and detach from spiraling thoughts.
Includes Worry Deposit & Cognitive Restructuring.
Structured Growth / Exploring
Proactive skill-building and journaling for moments when you feel stable and ready to reflect.
Includes Guided Library & Wise Mind exercises.
Core Therapeutic Toolkit
A comprehensive suite of evidence-based interventions housed in a calm, distraction-free environment.
Survive the Crisis
Tools to help you tolerate pain in difficult situations, not change it. Prevent making things worse when emotions run high.
Observe & Describe
Identify cognitive distortions and align your emotional and rational thoughts.
Shift the Focus
Engage in behaviors that naturally alter your mood state.
Connect Effectively
Maintain your self-respect while navigating difficult conversations and setting boundaries.
A Lifetime Commitment to Your Mental Wellness
We believe therapeutic tools shouldn't come with subscription anxiety. No recurring fees, no surprise charges.
One-time payment. Yours forever.
- Core Essential Tools (Free Lifetime Access)
- Unlock CBT Thought Records
- Unlock Behavioral Activation Calendars
- Unlock Interpersonal DEAR MAN Scripts
- Secure Background CloudKit Cross-Device Sync